naton Free mental health support by phone. Active Monitoring telephone support can help you to better understand and be in more control of your feelings within just 6 weeks. Read More Free mental health drop in and appointments for 11-18 year olds Drop in, appointments and a 6-week course where 11-18 year olds can learn skills to help them feel good!Read More Mental health drop-in open Monday, Wednesday & Friday. Mental health drop-in and 1:1 appointments for information, advice and guidance. See you at 132b Priory Street, Carmarthen, SA31 1LRRead More Our services - how we can help. No matter what your mental health problems may be, there’s always someone there to support you.Read More How can we help you today? I need urgent help right now I need support with my mental health I would like to fundraise I would like to make a donation Find Help We work to help people build on their strengths, overcome obstacles, and feel more in control of their lives. Read More Resource Centre Mental health drop-in and 1:1 appointments for information, advice and guidance. Read More Telephone Support If you feel like you need help to manage your emotions, sign up to our free guided self-help service by phone – Active Monitoring. Read More News & Updates News & Updates Self-care checklist Look after yourself :) Read More → The power of optimism Positive psychology is brilliant Read More → Sign up for our email newsletter! Sign up with your email address to receive news and updates. You can unsubscribe at any time. Email Address Sign Up Thank you! We respect your privacy and will never share your data with third parties.