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We work to help people build on their strengths, overcome obstacles, and feel more in control of their lives.


Resource Centre

Mental health drop-in and 1:1 appointments for information, advice and guidance.

Telephone Support

If you feel like you need help to manage your emotions, sign up to our free guided self-help service by phone – Active Monitoring.

News & Updates

We respect your privacy and will never share your data with third parties.